Let’s just get the groat part out of the way. What is it? Why would you want to eat it? Is it gluten free? What the heck is a groat? (Did I say that already?) Not even wikipedia really knows. READ MORE
Gluten is a protein found in wheat, rye, barley and oats (due to cross contamination). It's commonly found in breads, pasta, cakes, cookies and in most pre-packaged food products.
Millions of people world-wide suffer poor health symptoms from gluten-intolerance, wheat allergies or celiac disease.
This site is dedicated to bringing comfort foods back to those who are living gluten free!
What is always gluten free?
- Fish and Seafood
- Fruits and Berries
- Nuts and Seeds
- Unseasoned Meat and Poultry
Click HERE for an expanded list.
Browse the Mom Cooks Gluten Free Food Index for your next meal idea!
Catch-up on what Karen’s been cookin’ in her kitchen!
March 16, 2014
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