Archives: GFCF

4 Ingredient, No-Bake, Oatmeal Peanut Butter Protein Balls

These power balls only take five minutes to make, have four ingredients, no refined sugar and contain protein, fiber and iron. In great contrast to my previous post about store-bought, gluten free snack cakes, these little guys are a considerable READ MORE

The Best Thing I Ate All Week! ~ Basil Shrimp Quinoa

It wasn’t that long ago that I couldn’t even pronounce Quinoa (keen-wah), let alone purposely want to eat it.  It’s a foreign concept to me as I grew up on pasta and rice and nowhere was the very ancient grain READ MORE

Spicy Grilled Shrimp and Jasmine Rice


Thanks to my friend Jason for recommending this recipe to me from Dr. Mark Hyman’s “UltraMind Recipes, Your Six Week Eating Plan to an UltraMind” book! I have his “UltraMind Solution” book and have posted about it previously. This recipe READ MORE

The UltraMind Solution – The Six Week Plan to Heal Your Brain


The magic of social networking through social media resulted in my discovery of this new book. The physician who wrote the book, The UltraMind Solution, Dr. Mark Hyman, joined our page to discuss his book and the healthy effects READ MORE

Fruit Bowl


Gracing my grandmother’s china this afternoon is a simple, flavorful selection of fresh fruit. It’s not just the pre-packaged treats that top my list of favorite things. Plain, fresh fruit ranks the highest among my choices for snacks and breakfast. READ MORE

Raspberry Roll


I should really have a “wow” category. First, let me make it clear that this exceeds my baking talents. This is a product from the Shabtai Gourmet ( bakery in New York. Yes. They deliver. I received my order in READ MORE

Slow Cooker Barbecue Beef Brisket


One of my favorite comfort foods is barbecue brisket that is tangy, tender and perfect for a nice crusty roll. The catch here for those who eat only gluten free food is the “nice, crusty roll.” I am posting this READ MORE