Check out this amazing new site! It’s called, “My Food, My Health” and it’s my next big “rave!” What does it do for you? Great, question! I’m glad you asked. It completely organizes your weekly menu and shopping lists at the click of a button by simply filling out your profile. In the profile section, you can list what foods you are allergic too, or don’t eat. Then it plans your weekly… READ MORE
SAVOR PAST POSTS...
- Is Quinoa Flour Gluten Free?
Yes! Get your protein and fiber here! But there’s more…. Quinoa (pronounced “Keen-Wa”) is not only a popular gluten free… READ MORE
- Organic Cherry Tomatoes – Great source of Lycopene!
So, what exactly IS lycopene? Lycopene is known as a powerful antioxidant and is part of a widely held belief… READ MORE
- Casein Free: 101
Consider this….Many people who have heard of, or adopted the gluten free diet, have also heard “Casein Free” as well…. READ MORE
- Get Your Protein Here!
(Chart from WebMD, http://www.webmd.com/fitness-exercise/guide/good-protein-sources) Part of the adventure when learning a new way of eating is to take the time… READ MORE
- Why Does Gluten Cause So Many Problems?
This is a re-post from www.diet.net.nz and all information comes from the original author. This is re-posted with her permission…. READ MORE
- A Gold Mine of Gluten Free Information
I’m in research heaven. I stumbled upon this New Zealand site (New Zealand is very well versed in the world… READ MORE
- Approximately 30% of the US Population is believed to be sensitive to gluten
Consider this.“James Braly and Ron Hoggan, the authors of Dangerous Grains, estimate the incidence of gluten sensitivity to be around… READ MORE